🏃 Trail run · February 3, 2018, 10:28
Leontica Trail Running
- Distance
- 20.0 km
- Moving time
- 2 h 41 min
- Elevation gain
- 1,235 m
- Descent
- 1,259 m
- Highest point
- 2,145 m
- Avg speed
- 6.7 km/h
- Max speed
- 216.6 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 170 bpm
- Calories
- 2,175 kcal
- Weather
- 🌤️ -10…-2 °C mainly clear · wind 11 km/h
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.6 / 0.9 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 41 bpm
- Stress
- 29 daily average