🏃 Run · April 18, 2018, 19:41
Rewarding!
Evening run from Uetliberg to Hohenstein, returning to Zurich. Agricultural landscape, golden light of the setting sun. The trail is mostly woodland, with rocky sections, offering views of the city.
- Distance
- 3.5 km
- Moving time
- 24 min
- Elevation gain
- 423 m
- Highest point
- 863 m
- Avg speed
- 8.5 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 165 bpm
- Max heart rate
- 178 bpm
- Calories
- 558 kcal
Elevation profile
400 m500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.3 / 0.8 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 35 daily average
Photos· 1
🚲 Salomon Speedcross 4