🏃 Run · August 3, 2018, 19:23
Zurich Running
- Distance
- 12.0 km
- Moving time
- 58 min
- Elevation gain
- 232 m
- Descent
- 166 m
- Highest point
- 519 m
- Avg speed
- 12.1 km/h
- Max speed
- 15.9 km/h
- Avg heart rate
- 158 bpm
- Max heart rate
- 171 bpm
- Calories
- 869 kcal
- Weather
- 🌤️ 31…32 °C mainly clear · wind 11 km/h
Elevation profile
450 m500 m
From the watch
- Training Effect
- 3.9 / 0.2 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Stress
- 32 daily average