🏃 Run · August 13, 2018, 07:22
Zurich Running
- Distance
- 12.0 km
- Moving time
- 1 h 02 min
- Elevation gain
- 162 m
- Descent
- 120 m
- Highest point
- 522 m
- Avg speed
- 11.5 km/h
- Max speed
- 14.3 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 164 bpm
- Calories
- 887 kcal
- Weather
- ☁️ 19…22 °C overcast · wind 12 km/h
Elevation profile
450 m500 m
From the watch
- Training Effect
- 3.6 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 51 min
- Resting HR
- 42 bpm
- Stress
- 23 daily average