🏃 Run · August 30, 2018, 18:28
Evening Run
Evening run around Zurich. The trail winds through the trees, sunlight filtering through the canopy. A few sections on asphalt, the rest on forest paths towards Dietlikon. Just one kilometre was enough to end the day.
- Distance
- 0.9 km
- Moving time
- 4 min
- Elevation gain
- 6 m
- Highest point
- 445 m
- Avg speed
- 12.7 km/h
- Max speed
- 17.6 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 147 bpm
- Calories
- 55 kcal
Elevation profile
430 m440 m450 m
From the watch
- Training Effect
- 0.9 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Stress
- 33 daily average
🚲 Salomon Speedcross 4