🥾 Hike · February 16, 2019, 10:54
Sarnen Hiking
- Distance
- 13.0 km
- Moving time
- 2 h 37 min
- Elevation gain
- 547 m
- Descent
- 533 m
- Highest point
- 1,733 m
- Avg speed
- 3.0 km/h
- Max speed
- 10.6 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 148 bpm
- Calories
- 1,395 kcal
- Weather
- ☀️ 6…11 °C clear sky · wind 7 km/h
Elevation profile
1400 m1500 m1600 m1700 m
From the watch
- Training Effect
- 2.0 / 0.4 aerobic / anaerobic
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 30 min
- Resting HR
- 49 bpm
- Stress
- 27 daily average