🥾 Hike · March 1, 2019, 10:21
Morning Hike
Morning trekking around San Vito Lo Capo, including a climb up Pizzo del Corvo. The trail leads through green hills, with views of the blue sea and rocky coastline. The descent from the mountain offers views of the surrounding area and access to a pebbly beach.
- Distance
- 14.0 km
- Moving time
- 3 h 09 min
- Elevation gain
- 670 m
- Descent
- 643 m
- Highest point
- 428 m
- Avg speed
- 4.4 km/h
- Max speed
- 21.2 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 152 bpm
- Calories
- 1,226 kcal
- Weather
- ⛅ 14…16 °C partly cloudy · wind 26 km/h
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 2.1 / 1.2 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min
- Resting HR
- 48 bpm
- Stress
- 29 daily average
Photos· 2
🚲 Salomon Speedcross 4