🥾 Hike · March 1, 2019, 10:21
San Vito Lo Capo - Hiking
- Distance
- 14.0 km
- Moving time
- 2 h 34 min
- Elevation gain
- 670 m
- Descent
- 643 m
- Highest point
- 428 m
- Avg speed
- 4.2 km/h
- Max speed
- 13.9 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 152 bpm
- Calories
- 1,226 kcal
- Weather
- ⛅ 14…16 °C partly cloudy · wind 26 km/h
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 2.1 / 1.2 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min
- Resting HR
- 48 bpm
- Stress
- 29 daily average