🥾 Hike · March 3, 2019, 09:19
Cefalù - Hiking
- Distance
- 7.8 km
- Moving time
- 1 h 36 min
- Elevation gain
- 296 m
- Descent
- 287 m
- Highest point
- 271 m
- Avg speed
- 2.5 km/h
- Max speed
- 19.2 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 170 bpm
- Calories
- 935 kcal
- Weather
- 🌤️ 12…15 °C mainly clear · wind 7 km/h
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 2.8 / 1.8 aerobic / anaerobic
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 25 min
- Resting HR
- 50 bpm
- Stress
- 28 daily average