🚲 Road ride · April 15, 2019, 18:54
Zurich Road Cycling
- Distance
- 36.9 km
- Moving time
- 1 h 38 min
- Elevation gain
- 605 m
- Descent
- 531 m
- Highest point
- 642 m
- Avg speed
- 20.6 km/h
- Max speed
- 63.3 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 169 bpm
- Calories
- 994 kcal
- Weather
- ☀️ 8…13 °C clear sky · wind 8 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 2.4 / 1.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 19 daily average