🚲 Road ride · June 18, 2019, 18:30
Zurich Road Cycling
- Distance
- 100.6 km
- Moving time
- 3 h 33 min
- Elevation gain
- 1,023 m
- Descent
- 868 m
- Highest point
- 659 m
- Avg speed
- 27.7 km/h
- Max speed
- 65.6 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 162 bpm
- Calories
- 2,281 kcal
- Weather
- ☁️ 19…24 °C overcast · wind 6 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 3.2 / 0.6 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 37 daily average