🚵 MTB · July 13, 2019, 10:54
Monteceneri Mountain Biking
- Distance
- 22.5 km
- Moving time
- 2 h 19 min
- Elevation gain
- 461 m
- Descent
- 1,620 m
- Highest point
- 1,871 m
- Avg speed
- 7.0 km/h
- Max speed
- 49.0 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 171 bpm
- Calories
- 1,854 kcal
- Weather
- ☀️ 16…29 °C clear sky · wind 12 km/h
Elevation profile
500 m1000 m1500 m2000 m
Trails· 3
Difficulty of trails ridden
- redTamaro_Trail3.4 km
- blueArosio-Trail3.4 km
- blackUr Pián Mürétt134 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 2.1 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 48 daily average