🥾 Hike · August 1, 2019, 11:57
Flims
A morning hike around Flims. The trail leads through flower-filled meadows, with views of snow-capped peaks. Along the way, Foppa and the Segnas waterfall, descending 1062 meters after seventeen kilometers.
- Distance
- 16.8 km
- Moving time
- 4 h 16 min
- Elevation gain
- 726 m
- Descent
- 1,062 m
- Highest point
- 2,081 m
- Avg speed
- 3.9 km/h
- Max speed
- 33.5 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 171 bpm
- Calories
- 1,923 kcal
- Weather
- ⛅ 15…22 °C partly cloudy · wind 7 km/h · precip. 0.2 mm
Elevation profile
1000 m1250 m1500 m1750 m2000 m
From the watch
- Training Effect
- 2.9 / 2.3 aerobic / anaerobic
- Max vertical
- 5.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 59 bpm
- Stress
- 18 daily average
Photos· 6
🚲 Salomon Speedcross 4