🚲 Road ride · August 21, 2019, 18:20
Zurich Road Cycling
- Distance
- 39.9 km
- Moving time
- 1 h 37 min
- Elevation gain
- 656 m
- Descent
- 612 m
- Highest point
- 761 m
- Avg speed
- 21.1 km/h
- Max speed
- 65.6 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 181 bpm
- Calories
- 1,193 kcal
- Weather
- ☁️ 16…19 °C overcast · wind 14 km/h
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 3.1 / 3.2 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 38 daily average