🚵 MTB · September 7, 2019, 11:43
Paradiso Mountain Biking
- Distance
- 32.2 km
- Moving time
- 2 h 33 min
- Elevation gain
- 905 m
- Descent
- 839 m
- Highest point
- 664 m
- Avg speed
- 8.9 km/h
- Max speed
- 47.1 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 176 bpm
- Calories
- 1,721 kcal
- Weather
- 🌤️ 18…22 °C mainly clear · wind 10 km/h
Elevation profile
300 m400 m500 m600 m700 m
Trails· 1
Difficulty of trails ridden
- blueSentee da Torell2.0 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 2.3 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 17 daily average