🚲 Road ride · October 29, 2019, 11:57
Newport Beach Cycling
- Distance
- 30.7 km
- Moving time
- 2 h 38 min
- Elevation gain
- 40 m
- Descent
- 21 m
- Highest point
- 23 m
- Avg speed
- 9.1 km/h
- Max speed
- 36.6 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 145 bpm
- Calories
- 1,492 kcal
- Weather
- ☀️ 17…20 °C clear sky · wind 17 km/h
Elevation profile
-10 m0 m10 m20 m30 m
Trails· 1
- –South Bay Front380 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.2 aerobic / anaerobic
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 43 daily average