🥾 Hike · December 15, 2019, 11:07
Tejeda Hiking
- Distance
- 13.9 km
- Moving time
- 3 h 10 min
- Elevation gain
- 775 m
- Descent
- 764 m
- Highest point
- 1,981 m
- Avg speed
- 3.4 km/h
- Max speed
- 48.5 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 180 bpm
- Calories
- 1,854 kcal
- Weather
- ⛅ 11…13 °C partly cloudy · wind 12 km/h
Elevation profile
1600 m1700 m1800 m1900 m2000 m
From the watch
- Training Effect
- 3.2 / 2.8 aerobic / anaerobic
- Max vertical
- 4.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 12 min
- Resting HR
- 54 bpm
- Stress
- 30 daily average