🚵 MTB · February 9, 2020, 10:44
Niederlenz Mountain Biking
- Distance
- 40.9 km
- Moving time
- 3 h 22 min
- Elevation gain
- 1,147 m
- Descent
- 1,178 m
- Highest point
- 806 m
- Avg speed
- 9.4 km/h
- Max speed
- 49.1 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 173 bpm
- Calories
- 2,312 kcal
- Weather
- ☁️ 7…10 °C overcast · wind 20 km/h
Elevation profile
400 m600 m800 m
Trails· 1
- –Militärweg339 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 2.8 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min
- Resting HR
- 47 bpm
- Stress
- 14 daily average