🚵 MTB · April 11, 2020, 12:19
Leuk Mountain Biking
- Distance
- 45.0 km
- Moving time
- 3 h 12 min
- Elevation gain
- 1,163 m
- Descent
- 1,072 m
- Highest point
- 1,102 m
- Avg speed
- 11.4 km/h
- Max speed
- 51.2 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 167 bpm
- Calories
- 2,014 kcal
- Weather
- ☀️ 13…18 °C clear sky · wind 3 km/h
Elevation profile
600 m800 m1000 m
Trails· 5
Difficulty of trails ridden
- greenRufiweg879 m
- redGampelweg1.6 km
- blueMischiweg1.2 km
- greenGietji137 m
- –Bhutanbrücke143 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 0.6 Aerobic base
- Training load
- 115 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 87 bpm
- Stress
- 90 daily average