🥾 Hike · May 24, 2020, 11:00
Monte Salmone :)
A hike on Monte Salmone, in the Onsernone valley. The trail led through In Baldígn and Al Giardígn, and the Salmone summit offered a view of Pizen and Campo. The descent included nearly 1000 meters of elevation change, ending in Auressio.
- Distance
- 11.6 km
- Moving time
- 3 h 55 min
- Elevation gain
- 1,002 m
- Descent
- 978 m
- Highest point
- 1,533 m
- Avg speed
- 3.0 km/h
- Max speed
- 16.9 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 118 bpm
- Calories
- 849 kcal
- Weather
- ⛅ 13…21 °C partly cloudy · wind 10 km/h
Elevation profile
750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 0.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 22 daily average
Photos· 5
🚲 Salomon Speedcross 4