🚲 Road ride · June 12, 2020, 14:40
Altendorf Road Cycling
- Distance
- 32.8 km
- Moving time
- 1 h 07 min
- Elevation gain
- 217 m
- Descent
- 181 m
- Highest point
- 448 m
- Avg speed
- 29.0 km/h
- Max speed
- 58.5 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 169 bpm
- Avg power
- 168 W
- Calories
- 681 kcal
- Weather
- 🌤️ 25 °C mainly clear · wind 11 km/h
Elevation profile
410 m420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.7 / 0.3 Aerobic base
- Training load
- 65 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 77 bpm