🚲 Road ride · June 12, 2020, 16:31
Altendorf Road Cycling
- Distance
- 9.4 km
- Moving time
- 41 min
- Elevation gain
- 371 m
- Descent
- 367 m
- Highest point
- 790 m
- Avg speed
- 12.2 km/h
- Max speed
- 48.9 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 161 bpm
- Avg power
- 126 W
- Calories
- 347 kcal
- Weather
- ☀️ 22…25 °C clear sky · wind 11 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 43 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 77 bpm