🚵 MTB · October 17, 2020, 10:48
Carlazzo Mountain Biking
- Distance
- 36.2 km
- Moving time
- 3 h 47 min
- Elevation gain
- 1,807 m
- Descent
- 1,775 m
- Highest point
- 1,988 m
- Avg speed
- 7.3 km/h
- Max speed
- 48.5 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 170 bpm
- Calories
- 2,627 kcal
- Weather
- ☀️ 5…13 °C clear sky · wind 8 km/h
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 2.3 / 0.4 Aerobic base
- Training load
- 42 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 46 min
- Resting HR
- 44 bpm
- Stress
- 16 daily average