🚲 Road ride · November 17, 2020, 08:53
Adeje Road Cycling
- Distance
- 103.6 km
- Moving time
- 5 h 47 min
- Elevation gain
- 2,622 m
- Descent
- 2,560 m
- Highest point
- 2,121 m
- Avg speed
- 16.0 km/h
- Max speed
- 69.7 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 174 bpm
- Avg power
- 118 W
- Calories
- 2,720 kcal
- Weather
- ☀️ 15…30 °C clear sky · wind 18 km/h
Elevation profile
0 m500 m1000 m1500 m2000 m
Trails· 1
- –Camino Viejo de Adeje182 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 5.0 / 1.4 Tempo
- Training load
- 274 training load
- Max vertical
- 0.8 m/s vertical speed