🥾 Hike · December 26, 2020, 10:24
Miglieglia Hiking
- Distance
- 18.2 km
- Moving time
- 4 h 11 min
- Elevation gain
- 1,193 m
- Descent
- 1,126 m
- Highest point
- 1,679 m
- Avg speed
- 3.1 km/h
- Max speed
- 13.4 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 174 bpm
- Calories
- 2,482 kcal
- Weather
- ☀️ -3…1 °C clear sky · wind 11 km/h
Elevation profile
750 m1000 m1250 m1500 m1750 m
From the watch
- Training Effect
- 4.2 / 4.0 aerobic / anaerobic
- Max vertical
- 6.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 40 daily average