🥾 Hike · January 7, 2021, 20:46
Zurich Hiking
- Distance
- 5.2 km
- Moving time
- 1 h 00 min
- Elevation gain
- 143 m
- Descent
- 110 m
- Highest point
- 562 m
- Avg speed
- 5.1 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 158 bpm
- Calories
- 394 kcal
- Weather
- ☁️ -2…-1 °C overcast · wind 5 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 2.3 / 0.4 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 12 daily average