🥾 Hike · January 9, 2021, 10:41
Spiringen Hiking
- Distance
- 8.3 km
- Moving time
- 2 h 03 min
- Elevation gain
- 732 m
- Descent
- 721 m
- Highest point
- 2,275 m
- Avg speed
- 1.9 km/h
- Max speed
- 27.3 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 167 bpm
- Calories
- 1,430 kcal
- Weather
- ☁️ -12…-6 °C overcast · wind 6 km/h
Elevation profile
1600 m1800 m2000 m2200 m
From the watch
- Training Effect
- 2.3 / 2.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 33 daily average