🥾 Hike · January 23, 2021, 11:38
Winter in Ticino
Morning trekking around Acquarossa, in Ticino. Snow is falling lightly, and the rising mountains are behind us. The route led through Fopa, Addi, Promesciallo, Pié del Sasso, Ghiariva and Pianèzza, with a long descent of 757 meters.
- Distance
- 18.3 km
- Moving time
- 4 h 41 min
- Elevation gain
- 789 m
- Descent
- 757 m
- Highest point
- 1,570 m
- Avg speed
- 3.9 km/h
- Max speed
- 13.7 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 141 bpm
- Calories
- 1,544 kcal
- Weather
- ☁️ -4…3 °C overcast · wind 6 km/h
Elevation profile
1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 1.3 / 0.4 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 14 daily average
Photos· 1
🚲 Salomon Speedcross 4