🥾 Hike · January 30, 2021, 11:04
Lavertezzo Hiking
- Distance
- 17.2 km
- Moving time
- 4 h 42 min
- Elevation gain
- 1,074 m
- Descent
- 1,014 m
- Highest point
- 1,091 m
- Avg speed
- 3.1 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 177 bpm
- Calories
- 2,383 kcal
- Weather
- ☁️ 3…9 °C overcast · wind 5 km/h
Elevation profile
250 m500 m750 m1000 m
From the watch
- Training Effect
- 4.3 / 3.6 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 34 daily average