🏃 Trail run · February 7, 2021, 16:49
Zurich Trail Running
- Distance
- 14.3 km
- Moving time
- 1 h 29 min
- Elevation gain
- 294 m
- Descent
- 259 m
- Highest point
- 641 m
- Avg speed
- 9.5 km/h
- Max speed
- 20.4 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 160 bpm
- Calories
- 675 kcal
- Weather
- 🌦️ 3…5 °C drizzle · wind 13 km/h · precip. 4.1 mm
Elevation profile
450 m500 m550 m600 m650 m
From the watch
- Training Effect
- 2.5 / 1.5 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 53 min
- Resting HR
- 46 bpm
- Stress
- 22 daily average