🚲 Road ride · February 21, 2021, 11:48
Galgenen Road Cycling
- Distance
- 60.6 km
- Moving time
- 3 h 07 min
- Elevation gain
- 1,452 m
- Descent
- 1,375 m
- Highest point
- 1,203 m
- Avg speed
- 15.8 km/h
- Max speed
- 64.4 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 173 bpm
- Avg power
- 128 W
- Calories
- 1,725 kcal
- Weather
- ☀️ 8…15 °C clear sky · wind 7 km/h
Elevation profile
400 m600 m800 m1000 m1200 m
From the watch
- Training Effect
- 3.2 / 0.0 Aerobic base
- Training load
- 96 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 41 daily average