🥾 Hike · April 10, 2021, 13:00
Steinerberg Hiking
- Distance
- 19.1 km
- Moving time
- 3 h 54 min
- Elevation gain
- 1,092 m
- Descent
- 1,060 m
- Highest point
- 1,579 m
- Avg speed
- 3.5 km/h
- Max speed
- 17.0 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 182 bpm
- Calories
- 2,233 kcal
- Weather
- ☁️ 4…12 °C overcast · wind 13 km/h
Elevation profile
750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 4.8 / 3.4 aerobic / anaerobic
- Max vertical
- 5.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 32 daily average