🥾 Hike · November 2, 2021, 18:47
Zurich Hiking
- Distance
- 7.6 km
- Moving time
- 1 h 25 min
- Elevation gain
- 291 m
- Descent
- 260 m
- Highest point
- 711 m
- Avg speed
- 5.1 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 172 bpm
- Calories
- 610 kcal
- Weather
- 🌤️ 6…7 °C mainly clear · wind 6 km/h
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 3.5 / 2.2 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 47 min
- Resting HR
- 41 bpm
- Stress
- 13 daily average