🥾 Hike · November 4, 2021, 19:09
Police attack
An evening walk around Zurich, after dark. The path was covered in fallen leaves, with a clock tower visible in the distance. The route was 8 km long, with a slight descent, mostly on flat terrain.
- Distance
- 8.3 km
- Moving time
- 1 h 40 min
- Elevation gain
- 101 m
- Descent
- 91 m
- Highest point
- 480 m
- Avg speed
- 5.0 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 78 bpm
- Max heart rate
- 150 bpm
- Calories
- 363 kcal
- Weather
- 🌤️ 3…4 °C mainly clear · wind 8 km/h
Elevation profile
400 m420 m440 m460 m480 m
From the watch
- Training Effect
- 0.9 / 0.2 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 45 bpm
- Stress
- 24 daily average
Photos· 1
🚲 Salomon Speedcross 4