🚲 Road ride · December 14, 2021, 12:25
Providencia amazing enduro session
2700m of epic Rain Forest enduro dh
- Distance
- 15.4 km
- Moving time
- 1 h 37 min
- Elevation gain
- 103 m
- Descent
- 2,656 m
- Lifts/transport
- +2,095 m
- Highest point
- 2,551 m
- Avg speed
- 9.5 km/h
- Max speed
- 49.8 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 164 bpm
- Avg power
- 42 W
- Calories
- 686 kcal
Elevation profile
1800 m2000 m2200 m2400 m2600 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+725 m12:49 PM–01:43 PM
- Lift or transport+725 m02:14 PM–02:45 PM
- Lift or transport+645 m03:10 PM–03:41 PM
From the watch
- Training Effect
- 1.8 / 1.7 aerobic / anaerobic
- Max vertical
- 8.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 48 bpm
- Stress
- 29 daily average
Photos· 5
🚲 Pink Panther