🥾 Hike · December 14, 2021, 17:53
Night walking
- Distance
- 2.5 km
- Moving time
- 39 min
- Elevation gain
- 145 m
- Descent
- 158 m
- Highest point
- 1,960 m
- Avg speed
- 3.8 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 168 bpm
- Calories
- 356 kcal
Elevation profile
1800 m1850 m1900 m1950 m
From the watch
- Training Effect
- 3.0 / 1.6 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 48 bpm
- Stress
- 29 daily average
Photos· 2
🚲 Salomon Speedcross 4