🥾 Hike · December 18, 2021, 08:36
Tarcoles Hiking
- Distance
- 3.9 km
- Moving time
- 55 min
- Elevation gain
- 16 m
- Descent
- 68 m
- Highest point
- 5 m
- Avg speed
- 1.8 km/h
- Max speed
- 11.3 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 107 bpm
- Calories
- 504 kcal
- Weather
- 🌦️ 27…29 °C drizzle · wind 6 km/h · precip. 0.3 mm
Elevation profile
-30 m-20 m-10 m0 m10 m
From the watch
- Training Effect
- 0.2 / 0.0 aerobic / anaerobic
- Max vertical
- 4.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min
- Resting HR
- 44 bpm
- Stress
- 30 daily average