🥾 Hike · December 19, 2021, 07:41
Tronadora Hiking
- Distance
- 10.9 km
- Moving time
- 2 h 48 min
- Elevation gain
- 511 m
- Descent
- 472 m
- Highest point
- 1,688 m
- Avg speed
- 2.8 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,579 kcal
- Weather
- ☀️ 16…19 °C clear sky · wind 16 km/h · precip. 0.1 mm
Elevation profile
1500 m1550 m1600 m1650 m1700 m
From the watch
- Training Effect
- 3.0 / 2.6 aerobic / anaerobic
- Max vertical
- 3.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min
- Resting HR
- 35 bpm
- Stress
- 24 daily average