🥾 Hike · December 21, 2021, 15:33
Local adventures
- Distance
- 3.7 km
- Moving time
- 1 h 10 min
- Elevation gain
- 58 m
- Descent
- 119 m
- Highest point
- 459 m
- Avg speed
- 3.1 km/h
- Max speed
- 9.6 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 151 bpm
- Calories
- 424 kcal
Elevation profile
100 m200 m300 m400 m500 m
From the watch
- Training Effect
- 1.2 / 0.6 aerobic / anaerobic
- Max vertical
- 101.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 50 bpm
- Stress
- 34 daily average
Photos· 1
🚲 Salomon Speedcross 4