🏃 Run · December 26, 2021, 05:55
7km running 3km walking :) last day to enjoy
- Distance
- 9.6 km
- Moving time
- 1 h 11 min
- Elevation gain
- 173 m
- Descent
- 188 m
- Highest point
- 197 m
- Avg speed
- 8.0 km/h
- Max speed
- 17.9 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 172 bpm
- Calories
- 660 kcal
Elevation profile
0 m50 m100 m150 m200 m
From the watch
- Training Effect
- 3.1 / 1.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min
- Resting HR
- 44 bpm
- Stress
- 32 daily average
Photos· 3
🚲 Salomon Speedcross 4