🥾 Hike · December 31, 2021, 22:39
Zurich Hiking
- Distance
- 9.3 km
- Moving time
- 2 h 08 min
- Elevation gain
- 443 m
- Descent
- 411 m
- Highest point
- 866 m
- Avg speed
- 3.4 km/h
- Max speed
- 10.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 174 bpm
- Calories
- 1,076 kcal
- Weather
- ☀️ 1…4 °C clear sky · wind 8 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.1 / 1.6 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min
- Resting HR
- 46 bpm
- Stress
- 27 daily average