🚵 MTB · January 11, 2022, 14:20
Zurich Mountain Biking
- Distance
- 11.7 km
- Moving time
- 45 min
- Elevation gain
- 493 m
- Descent
- 461 m
- Highest point
- 856 m
- Avg speed
- 14.4 km/h
- Max speed
- 36.1 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 158 bpm
- Calories
- 364 kcal
- Weather
- ⛅ 1…3 °C partly cloudy · wind 17 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.3 / 0.4 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 58 min
- Resting HR
- 45 bpm
- Stress
- 25 daily average