🥾 Hike · January 20, 2022, 19:40
Evening Hike
- Distance
- 5.7 km
- Moving time
- 1 h 00 min
- Elevation gain
- 203 m
- Descent
- 190 m
- Highest point
- 609 m
- Avg speed
- 5.6 km/h
- Max speed
- 21.3 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 171 bpm
- Calories
- 459 kcal
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 3.2 / 1.6 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 59 min
- Resting HR
- 47 bpm
- Stress
- 23 daily average
🚲 Salomon Speedcross 4