⚡🚵 E-MTB · January 27, 2022, 17:53
Pierogi
- Distance
- 21.3 km
- Moving time
- 1 h 04 min
- Elevation gain
- 552 m
- Descent
- 495 m
- Highest point
- 579 m
- Avg speed
- 19.7 km/h
- Max speed
- 69.0 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 146 bpm
- Avg power
- 261 W
- Calories
- 512 kcal
Elevation profile
400 m450 m500 m550 m600 m
Trails· 1
Difficulty of trails ridden
- blueAllmendtrail154 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.5 / 0.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 52 min
- Resting HR
- 44 bpm
- Stress
- 23 daily average
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