🚲 Road ride · February 23, 2022, 11:48
Lunch break
- Distance
- 14.3 km
- Moving time
- 58 min
- Elevation gain
- 472 m
- Descent
- 446 m
- Highest point
- 879 m
- Avg speed
- 14.8 km/h
- Max speed
- 48.5 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 164 bpm
- Avg power
- 176 W
- Calories
- 603 kcal
Elevation profile
400 m600 m800 m
Trails· 3
Difficulty of trails ridden
- redTriemlitrail266 m
- –Zum Jurablick226 m
- –Bahnweg264 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 0.0 Aerobic base
- Training load
- 60 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 28 min score 89 · good
- Resting HR
- 41 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 29 daily average
Photos· 2
🚲 Mientus