🥾 Hike · February 25, 2022, 16:27
Krasnystaw Hiking
- Distance
- 4.0 km
- Moving time
- 48 min
- Elevation gain
- 21 m
- Descent
- 12 m
- Highest point
- 193 m
- Avg speed
- 4.4 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 123 bpm
- Calories
- 250 kcal
- Weather
- ☀️ 0…3 °C clear sky · wind 9 km/h
Elevation profile
170 m180 m190 m200 m
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 84 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 24 daily average