🥾 Hike · March 13, 2022, 12:05
Flums Hiking
- Distance
- 9.2 km
- Moving time
- 2 h 08 min
- Elevation gain
- 342 m
- Descent
- 328 m
- Highest point
- 1,581 m
- Avg speed
- 3.9 km/h
- Max speed
- 6.7 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 128 bpm
- Calories
- 622 kcal
- Weather
- 🌤️ 4…6 °C mainly clear · wind 8 km/h
Elevation profile
1300 m1400 m1500 m1600 m
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 16 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min score 69 · fair
- Resting HR
- 50 bpm
- Body Battery
- 52 → 5 day max → min
- Stress
- 26 daily average