🚲 Road ride · March 19, 2022, 13:43
The wind of change…
- Distance
- 34.6 km
- Moving time
- 2 h 17 min
- Elevation gain
- 477 m
- Descent
- 411 m
- Highest point
- 383 m
- Avg speed
- 15.1 km/h
- Max speed
- 44.9 km/h
- Avg power
- 129 W
- Calories
- 1,320 kcal
Elevation profile
200 m250 m300 m350 m400 m
Trails· 1
- –Sonderbechweg228 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 59 min score 75 · fair
- Resting HR
- 43 bpm
- Body Battery
- 95 → 14 day max → min
- Stress
- 35 daily average
Photos· 3
🚲 Mientus