🥾 Hike · March 28, 2022, 13:45
Villa de Mazo Hiking
- Distance
- 13.9 km
- Moving time
- 3 h 28 min
- Elevation gain
- 1,010 m
- Descent
- 970 m
- Highest point
- 1,371 m
- Avg speed
- 3.4 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,398 kcal
- Weather
- 🌦️ 12…19 °C drizzle · wind 15 km/h · precip. 3.3 mm
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 2.7 / 0.5 Aerobic base
- Training load
- 57 training load
- Max vertical
- 3.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 09 min score 97 · excellent
- Resting HR
- 42 bpm
- Body Battery
- 100 → 12 day max → min
- Stress
- 32 daily average