🚲 Road ride · April 4, 2022, 15:57
What a bike !
- Distance
- 21.2 km
- Moving time
- 2 h 03 min
- Elevation gain
- 746 m
- Descent
- 702 m
- Highest point
- 879 m
- Avg speed
- 10.3 km/h
- Max speed
- 44.8 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 176 bpm
- Avg power
- 143 W
- Calories
- 1,130 kcal
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke475 m
- greenHatzentalstrasse2.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 2.1 Aerobic base
- Training load
- 83 training load
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 14 min score 88 · good
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 22 daily average
Photos· 2
🚲 Bzyczek